Discover a variety of natural remedies to eliminate bad breath with natural ingredients that are easy to find at home, from apple cider vinegar to green tea.
Bad breath or halitosis is a common problem that can interfere with self-confidence and comfort in interacting with others. Bad breath can be caused by various factors, ranging from poor oral hygiene to digestive problems.
However, there are many natural solutions that can help overcome bad breath effectively. Several natural ingredients often found in the kitchen have antibacterial, anti-inflammatory, and cleaning properties that are excellent for maintaining oral health. Here are 10 natural remedies that can eliminate bad breath easily and safely.
1. Apple Cider Vinegar
Apple cider vinegar is known to have antibacterial properties that are effective in treating bad breath. This vinegar can help restore the pH balance in the mouth, which is often the cause of the growth of odor-causing bacteria.
To Eliminate Bad Breath, simply dissolve 1-2 tablespoons of apple cider vinegar in a glass of water. Use this solution to gargle for 3-5 minutes.
After that, rinse your mouth with plain water. This apple cider vinegar can be used every morning or night before bed to get maximum results.
2. Coconut Oil
Coconut oil is not only famous in the culinary world, but also as a natural remedy to overcome various health problems, including bad breath. With its anti-microbial and anti-inflammatory properties, coconut oil can reduce inflammation and kill bacteria in the mouth.
To get rid of bad breath, simply take 1 tablespoon of coconut oil and use it as a mouthwash for 5-10 minutes. After that, rinse with warm water. Do this treatment every day for maximum results.
3. Sesame Oil
Sesame oil also has similar benefits to coconut oil in cleaning the mouth. This oil can thoroughly clean the mouth, reduce bad breath, and maintain dental health. Just take 1 tablespoon of sesame oil and use it as a natural mouthwash.
After 5-10 minutes, rinse with warm water. Regular use of sesame oil every morning can maintain oral hygiene and prevent bad breath.
4. Tea Tree Oil
Tea tree oil has powerful antioxidant and antibacterial properties. This oil works effectively to fight and kill various types of bacteria that cause bad breath. To use it, add 1-2 drops of tea tree oil to a glass of warm water.
Gargle for 3-5 minutes and feel the effects. You can also add a few drops of tea tree oil to your toothpaste before brushing your teeth for maximum results. Do this every day until the bad breath disappears.
5. Epsom Salt
Epsom salt contains magnesium and natural antibacterial properties that can help remove toxins and bacteria in the mouth. To use Epsom salt, mix 1 teaspoon of Epsom salt with a glass of warm water.
Gargle with this solution to help clean your mouth and get rid of bad breath. If Epsom salt is not available, regular table salt can also be used as an alternative. Do this twice a day to keep your mouth fresh.
6. Fennel Seeds
Fennel seeds, which are often used in Indian cuisine, are known to have the ability to overcome bad breath. This spice not only gives fresh breath but also fights infections that cause bad breath.
To overcome bad breath, simply chew 1 teaspoon of fennel seeds after eating. You can do this anytime you feel your breath is not fresh. Fennel seeds also provide a long-lasting fresh taste in the mouth.
7. Cardamom
Cardamom has been used in traditional Indian medicine for centuries to treat bad breath. This spice works by freshening breath and reducing bad breath by acting as a natural deodorizer.
To use it, simply chew cardamom seeds after eating, especially if you eat foods that have a strong odor such as garlic or onions. Cardamom will help reduce bad breath and provide a fresh sensation in the mouth.
8. Ginger
Ginger has antimicrobial properties that are effective in fighting bacteria that cause bad breath. In addition, ginger can also help relieve various mouth and throat infections. To use ginger as a natural remedy for bad breath, grate 1 teaspoon of fresh ginger and mix it with warm water. Use this mixture to gargle after meals or whenever necessary. Ginger also helps improve blood circulation in the mouth, providing a thorough cleansing effect.
9. Cinnamon
Cinnamon is a spice with antimicrobial properties that are effective in sterilizing the mouth and overcoming bad breath. When combined with honey and lemon, cinnamon can provide a bactericidal effect that helps balance the pH in the mouth.
How to make this natural mouthwash is by mixing 1/2 tablespoon of cinnamon powder, 1-2 tablespoons of honey, and the juice of 2 lemons. Add a cup of warm water and stir well. Use this mixture to gargle after brushing your teeth. Do it every day for maximum results.
10. Green Tea
Green tea contains phytochemicals that have natural antibacterial properties that can help eliminate the bacteria that cause bad breath. To use it, steep 1 green tea bag in a cup of hot water for a few minutes, then add enough honey for a more delicious taste.
Drink this green tea after meals or anytime you want to freshen your breath. Green tea also helps hydrate the mouth and maintain oral hygiene throughout the day.
Bad breath is quite annoying, but now you don’t need to worry because there are many natural remedies that can help overcome halitosis easily and effectively.
From apple cider vinegar to coconut oil to green tea, these natural ingredients can help you maintain your oral health and freshen your breath.
Not only do they help with Causes of Bad Breath, some of these ingredients also have other benefits for your overall oral health. Use these natural remedies regularly to get maximum results and keep your mouth fresh and healthy every day.
